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10 Yoga Positions To Help Lose Belly Fat

Most people fight with belly fat at some point in their life. Even a well-balanced diet cannot provide quick effects if you don’t engage in some physical activity.
Therefore, we recommend a set of simple yoga moves which will work wonders …

6 Types Of Body Fat & How To Get Rid Of It!

Obesity is the number one cause of numerous problems, and it requires a specific approach and treatment. But, many people fail to lose weight despite their vigorous diet regimen or physical activity.
A group of scientists decided to conduct a study, …